BRAHMA MUDRA
Brahma Mudra Brahma mudra also known as purna mudra is an easy hand gesture will help release the energy blocked within your body directing its reflexes and flow to the brain. Brahma...
Sunday, 2 July 2017
Chinmaya Mudra
Chinmaya Mudra When this mudra is used in healing practices it is called as Vayu-Vardhak mudra. It is one of the best mudra to overcome Vata deficiency. It is useful in treating diseases caused...
Bharadvajasana (Seated Twist Asana)
Bharadvajasana (Seated Twist Asana) The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru...
Datta Mudra (Movement of Neck)
Datta Mudra Pre Position : Sitting Position Vajrasana. Yoga is believed to be as old as civilization but some scholars have traced it back to 3000 B.C. Dattamudra is an asana...
Paschimottanasana (Back Stretching Pose)
Paschimottanasana (Back Stretching Pose) In Sanskrit language “Paschima” stands for west direction while “Uttana” stands for concentrated stretch. Paschimottanasana looks very easy asana to do but...
Sukhasana (Easy Yoga Pose)
Sukhasana (Easy Yoga Pose) The Sukhasana is very simple to perform for people of all ages and levels of physical wellness. The term ‘Sukhasana’ is gotten from the Sanskrit word “Sukham” which signifies...
Subscribe to:
Posts
(
Atom
)
