Tadasana Yoga (Mountain Pose)
Tadasana Yoga
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain pose). Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms. Let’s see benefits and steps of tadasana (mountain pose).
Tadasana Yoga Steps (Mountain Pose)
Tadasana Benefits
Tadasana (Mountain Pose) Precautions
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain pose). Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms. Let’s see benefits and steps of tadasana (mountain pose).
Tadasana Yoga Steps (Mountain Pose)
- Stand straight and keep some distance between feet.
- Hands should be hanging alongside your body.
- Now while deep inhaling raise your both the arms upwards and interlock your fingers.
- Raise your heels and stand on your toes. Feel the stretch in your body from feet to fingers of arms.
- Hold this position and your breath for 10 seconds.
- Now while exhaling release your pose to come to the starting position.
- Repeat this cycle for 10 times.
Tadasana Benefits
- One of the best yoga poses to increase height.
- Stimulates nervous system.
- Improves body posture and balance.
- Regulate the menstrual cycle in women.
- Tone your buttocks and abdomen.
- Strengthens your ankles, knees, thighs, arms and legs.
- Improves the function of the respiratory and digestive system.
Tadasana (Mountain Pose) Precautions
- Those who are suffering from insomnia, low blood pressure or a headache should not practice tadasana yoga pose.
- Should not practice during pregnancy.
1 comments :
I must start by establishing a key point: No serious doctor who works with evidence-based medicine would recommend yoga as a first choice to any patient. This is due to the fact that double-blind, placebo-controlled clinical trials with sufficient statistical and clinical power to give an adequate recommendation have not been carried out in any pathology.
Once this point has been clarified, it must be said that there is an extensive list of pathologies in which yoga has been used and some benefit has been reported, but, again, without sufficient statistical and clinical power to give an adequate recommendation.
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