Chinmaya Mudra

Chinmaya Mudra

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Chinmaya Mudra 

When this mudra is used in healing practices it is called as Vayu-Vardhak mudra. It is one of the best mudra to overcome Vata deficiency. It is useful in treating diseases caused due to vata deficiency. The  Practice of Vayu-vardhak mudra increases Air element and vata prakrati within the body.


Chinmaya Mudra  Step by Step

1. Sit in any comfortable posture.
2. Join the tips of index finger and thumb finger of both the hands.
3. According to the placement of the hands, the name of the mudras changes.
4. When you place it on your thigh, it is called Gyan mudra.

Benefits of Gyan mudra

• The Practice of this mudra is helpful to overcome following conditions;
• The dullness of mind
• Lack of enthusiasm or initiative creativity,
• Recklessness,
• Loss of memory,
• Deficient brain power.
• Drowsiness, lethargy, mental retardation,
• Nervous weakness,
• Neuropathy,
• Alzheimer’s disease,
• Hypopituitarism,
• Hypothyroidism,
• Hypoparathyroidism,
• Hypoadrenalism these
• Muscular disorders like myopathies, myasthenia gravies, paresis, paralysis(viz paralytic squint, ptosis, facial palsy, vocal paralysis, respiratory paralysis, monoplane, paraplegia, hemiplegia, quadriplegia, etc.)