Adi Mudra

Adi Mudra

   12:27 pm       Unknown

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Adi Mudra

Adi means first and adi mudra is the first gesture adopted by the new born.

Adi Mudra motivates Udana vatu, the prana that Moves upward head region, and outwards to the extremities.

Steps:

1. Firstly create a fist that means place your thumb inside the palm that it touches the base of the little finger and close the four fingers on the thumb.
2. Place these fists down on to the thighs, palms is to be facing down.
3. For better results practise it a daily for 30 minutes with breathing(inhale and exhale).
4. Better to practise it vajrasana for better results or you can choose any comfortable position.

Benefits:

• Practising adi mudra opens the lobes of the lungs.
• It helps in balancing and healing the sense organs.
• This mudra try to keep awareness of each breath into out of the nostrils for two or three minutes.
• It helps in increasing vital capacity of the lungs and oxygen flows to thraot and head area.
• It helps the organs to function actively.