BRAHMA MUDRA

BRAHMA MUDRA

   12:36 pm       Unknown

---

Brahma Mudra

Brahma mudra also known as purna mudra is an easy hand gesture will help release the energy blocked within your body directing its reflexes and flow to the brain. Brahma mudra is said to help you calm your mind and help you relax. It releases pent up negative energies and toxins from the body

Brahma Mudra Step by Step

1. Sit in any comfortable sitting position like Sukh Asana, with the spine in a upright position.
2. Place the thumbs into the palms, and curl the other fingers over the thumbs.
3. Take these fists in such a way that the knuckles are pressed together, and the inner wrists are uppermost.
4. Press both hands into the body at the level of the pelvic bone.
5. Close the eyes and breathe naturally, through the nose.
6. Try to maintain awareness of each breath moving into and out of the nostrils for two or three minutes.

Benefits for Brahma Mudra 

• This Mudra opens the whole of the lungs.
• It stimulates Vyana Vayu, the Prana which acts as our ‘second wind’ balancing and ‘topping up’ the other Pranas whenever they get low.
• It has the effect of revitalizing the whole system